Kinesiology
Kinesiology is a holistic health practice that supports nervous system regulation, emotional wellbeing and mind-body balance for optimal health. At Natalia Ely Kinesiology in Sydney CBD & Balgowlah, Northern Beaches, sessions combine Western science with Eastern wisdom, drawing from anatomy, physiology, nutrition, neuroscience, energy psychology and traditional Chinese medicine.
Using the Triangle of Health model, kinesiology addresses the physical, emotional and biochemical aspects of wellbeing. Through muscle assessment, kinesiology helps identify stress patterns and imbalances within the nervous system, supporting the body’s natural ability to restore balance and function optimally..
Our bodies are incredible and Kinesiology helps us understand the mind-body connection, emotions, and beliefs, guiding us towards better health and a more fulfilling life.
Emotions
Our emotions are essentially energy in motion. When we block this energy from flowing freely through our body, these emotions become stored in the body.
In a kinesiology session, we use muscle biofeedback to identify underlying emotions causing energy imbalances. When emotions aren't properly processed and expressed, they can lead to physical and psychological issues.
Our goal is to bring these subconscious emotions to the surface, gently process them, shift the perspective around them and find new ways to approach life, thereby creating a more nurturing body chemistry.
In clinic, many clients experiencing chronic stress, overwhelm, emotional tension or nervous system dysregulation are often holding unresolved emotional stress within the body. Kinesiology uses muscle biofeedback to identify underlying stress patterns and support emotional processing in a safe and personalised way.
"Until you make the unconscious conscious, it will direct your life and you will call it fate"
Carl Jung
Benefits of Kinesiology
Self-empowerment
Stress reduction
Nervous System Regulation
Enhanced flexibility and posture
Feel a sense of vitality and resilience
Be aligned with your true potential
Emotional well-being
Better manage and cope with the challenges of daily life
Personal growth
Improved performance in various aspects of life
Pain reduction
Improved digestion
Relieve Jaw tension, pain and teeth grinding
Improve sleep quality